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Dates / Times:
8th Graders: Thursday, July 16th 9:00am - 12:00pm
Locations:
Doyle Stadium & Mrozek Family Fitness Center
Student Athletes will be weighed, measured and tested. Each prospective athlete and their family will receive their testing scores for the day. After testing is complete all campers will receive a free Mustang Meal provided by the Father's Club.
Stations:
Measurements - Height & Weight (possibly wingspan, arm length, hand size)
Push Ups - Measures core and upper body strength
Pull Ups - Measures upper body strength and muscular endurance
Broad Jump / Long Jump - Measures lower body power & distance
Vertical Jump - Measures lower body explosiveness
40 Yard Dash - Measures speed, acceleration and explosiveness
Quarter Mile Run - Measures speed, endurance, agility
5-10-5 Agility Drill - Measures lateral quickness and agility
3 Cone Drill - Measures speed, bend and agility around corners
Dates / Times:
8th Graders: Thursday, July 16th 9:00am - 12:00pm
Locations:
Doyle Stadium & Mrozek Family Fitness Center
Student Athletes will be weighed, measured and tested. Each prospective athlete and their family will receive their testing scores for the day. After testing is complete all campers will receive a free Mustang Meal provided by the Father's Club.
Stations:
Measurements - Height & Weight (possibly wingspan, arm length, hand size)
Push Ups - Measures core and upper body strength
Pull Ups - Measures upper body strength and muscular endurance
Broad Jump / Long Jump - Measures lower body power & distance
Vertical Jump - Measures lower body explosiveness
40 Yard Dash - Measures speed, acceleration and explosiveness
Quarter Mile Run - Measures speed, endurance, agility
5-10-5 Agility Drill - Measures lateral quickness and agility
3 Cone Drill - Measures speed, bend and agility around corners
